Common Conditions I Treat

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Where you'll find me

I am currently splitting my time at a two locations round Ely.
See which one suits you best!

Back Pain & Sciatica

Back pain is one of the most common musculoskeletal conditions, affecting people of all ages and activity levels. Whether your symptoms have started recently or have been ongoing for some time, I provide assessment and treatment for back pain and sciatica in Ely, helping you understand what may be contributing to your symptoms and guiding the most appropriate treatment plan.Sciatica is one of the most common conditions I assess alongside back pain. It typically causes pain that travels from the lower back into the buttock and down the leg and may also be accompanied by numbness, tingling or weakness.

Common Back Pain Conditions:

Lower back pain
Sciatica
Disc-related back pain and injuries
Pain when sitting, bending or lifting
Stiffness and reduced movement
Muscle tightness or spasms
Returning to exercise after back pain

How I can Help:

Every appointment begins with a detailed assessment to understand your symptoms, movement and goals. Following your assessment, treatment may include hands-on therapy, personalised rehabilitation exercises, movement advice and education to help you manage your symptoms and return to the activities you enjoy with confidence.The aim is not only to reduce your symptoms, but to address the underlying factors contributing to your pain and help prevent it from returning.Looking for back pain or sciatica treatment in Ely? Book your initial assessment today and take the first step towards moving with confidence again.

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Shoulder Pain

Shoulder pain can develop suddenly following an injury or gradually over time due to changes within the joint or surrounding tissues. Whether your symptoms are affecting your sleep, limiting your movement or preventing you from exercising, I provide shoulder pain assessment and treatment in Ely to help identify the cause and determine the most appropriate treatment plan.

Common shoulder problems I can help with:

Rotator cuff-related shoulder pain
AC (Acromioclavicular) joint injuries and pain
Frozen shoulder (Adhesive Capsulitis)
Shoulder impingement
Degenerative shoulder conditions
Acute shoulder injuries
Pain reaching overhead or behind your back

When should you seek an assessment?

If your shoulder pain is persisting, limiting your movement, affecting your sleep or stopping you from doing the activities you enjoy, an assessment can help identify what may be contributing to your symptoms and guide the most appropriate treatment plan.Early assessment is particularly important if you've noticed a significant loss of movement, weakness, pain following an injury, or if your symptoms aren't improving with time.

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Knee Pain

Knee pain can affect people of all ages and activity levels, whether it has developed following an injury or gradually over time. I provide assessment and treatment for knee pain in Ely, helping to identify the cause of your symptoms and create a personalised treatment plan to get you back to doing what you enjoy.

Common knee problems I can help with:

Patellofemoral Pain Syndrome (Runner's Knee)
Patellar tendinopathy (Jumper's Knee)
Meniscus injurie
Ligament sprains
ACL rehabilitation and return to sport
Osteoarthritis
Iliotibial Band (ITB) Syndrome
Knee pain when squatting, running or climbing stairs

When should you seek an assessment?

If your knee pain is preventing you from walking comfortably, exercising, playing sport or completing everyday activities, an assessment can help identify what may be contributing to your symptoms and guide the most appropriate treatment plan.Early assessment is particularly important if you've experienced a twisting injury, persistent swelling, your knee feels unstable or gives way, or your symptoms aren't improving with time.Looking for knee pain treatment in Ely? Book your initial assessment today and take the first step towards moving with confidence again.

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Hip Pain

Hip pain can affect simple everyday movements such as walking, climbing stairs, getting in and out of a car or putting on shoes and socks. It can come from the hip joint itself, the surrounding muscles and tendons, or develop gradually over time as a result of changes within the area.It is also common for one hip to feel stiffer, weaker or move differently compared to the other side. These differences in movement can sometimes contribute to discomfort or affect how you perform certain activities.I provide assessment and treatment for hip pain in Ely, helping to identify what may be contributing to your symptoms and create a clear plan to improve your movement and confidence.

Common hip problems I can help with:

Hip osteoarthritis
Hip impingement
Greater Trochanteric Pain Syndrome (GTPS)
Gluteal tendinopathy
Hip flexor strains
Muscle and tendon-related injuries
Groin pain
Reduced hip mobility and stiffness
Pain with walking, stairs or everyday activities

Whether your hip pain is affecting your daily life, limiting your movement or making exercise uncomfortable, understanding the cause of your symptoms is the first step. A thorough assessment can help identify the contributing factors and provide a clear plan to help you move more comfortably again.

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Running Injuries

Running is a fantastic way to stay fit and active, but the repetitive demands of running can sometimes lead to pain, irritation or injury. Whether you are a beginner building up your distance, training for an event, or an experienced runner dealing with a recurring issue, I provide running injury assessment and treatment in Ely to help you understand your symptoms and return to running safely.

Common running injuries I can help with

Runner's Knee (Patellofemoral Pain Syndrome)
Shin splints (Medial Tibial Stress Syndrome)
Achilles tendinopathy
Plantar fasciitis
Muscle strains
Hip and glute-related running pain
IT Band-related pain
Ankle and foot injuries
Overuse injuries and recurring niggles

Common reasons runners develop injuries

Running injuries can occur for a number of reasons, including sudden increases in training volume, changes in training routine, previous injuries, reduced recovery or changes in running demands.Understanding what may be contributing to your symptoms is an important step towards returning to running confidently and reducing the risk of the problem returning.

Sports massage for runners

Alongside injury assessment and rehabilitation, sports massage can be a useful tool for runners looking to support their training. Regular treatment may help manage areas of tightness, improve comfort during periods of increased training and support recovery alongside a well-structured training plan.Sports massage is not a replacement for addressing the cause of an injury, but it can be a valuable part of maintaining your body while continuing to train.Based in Ely, I provide running injury assessment, rehabilitation and sports massage to help runners move better, train consistently and get back to doing what they enjoy.

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Golf Injuries

Golf requires a combination of mobility, strength, coordination and control. The repetitive nature of the golf swing can sometimes lead to pain, stiffness or recurring issues, while differences in mobility or movement can affect your swing and place extra stress on certain areas of the body.Whether you are dealing with an injury, struggling with movement restrictions or simply feeling that your body is limiting your game, I provide golf injury assessment and treatment in Ely to help you move better and get back on the course with confidence.

Common golf problems I can help with

Lower back pain during or after playing
Shoulder pain and rotator cuff-related issues
Elbow pain including golfer's elbow
Wrist and hand injuries
Hip and mobility-related issues
Muscle strains and soft tissue injuries
Neck and upper back stiffness
Reduced rotation affecting your golf swing
Stiff hips affecting your posture and swing
Limited shoulder mobility during the backswing
Differences in movement between sides of the body
Recurring aches that limit your ability to play

Supporting golfers throughout the season

Whether you are dealing with an injury, managing a recurring issue or looking to maintain your body while playing regularly, the right approach can help you continue enjoying the game.Sports massage can also be a useful tool alongside golf, helping to manage areas of tightness, support recovery and keep your body feeling prepared during periods of regular play or increased training.

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Gym Injuries

trength training is one of the best ways to improve your health, fitness and performance, but pain, stiffness or movement restrictions can sometimes stop you progressing.Whether symptoms have developed gradually from training or started during a specific exercise, I provide gym injury assessment and treatment in Ely to help identify what may be contributing to your symptoms and get you back to training with confidence.

Common gym problems I can help with:

Shoulder pain during pressing, pulling or overhead movements
Rotator cuff-related shoulder pain
Lower back pain during lifting
Knee pain during squats, lunges or leg training
Muscle strains and tendon injuries
Elbow pain including tennis elbow and golfer's elbow
Stiff hips affecting squat depth and lower body movements
Differences in movement between sides of the body
Recurring training-related niggles

Why do gym-related problems occur?

Gym-related pain can develop for a number of reasons, including increases in training volume, changes in exercise demands, previous injuries, reduced recovery or differences in mobility, strength and movement control.Understanding what may be contributing to your symptoms is the first step towards managing the problem and helping you continue training with confidence.

Supporting your training

Whether you are dealing with an injury, managing a recurring issue or looking to maintain your body while training consistently, the right approach can help you continue progressing.Sports massage can also be a useful tool alongside training to help manage areas of tightness, support recovery and keep your body feeling ready for the demands of regular exercise.

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Contact & Appointments

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